As we age, the movement of our shoulders, hips, and knees gradually changes, making it difficult to get dressed the same way as before. The basic rule is to "put on clothes starting with the side that is harder to move, and take them off starting with the side that is easier to move."
How to put on and take off a front-opening jacket
To put it on: ① Put the arm that is harder to move through the sleeve. ② Bring it to your back and put the other arm through. ③ Fasten the button. To take it off: ① Unbutton it. ② Remove the arm that is easier to move. ③ Remove the arm that is harder to move.
How to put on and take off pants
To put them on: ① Sit on a chair and put the leg that is harder to move through. ② Put the other leg through. ③ Stand up and pull them up to your waist. To take them off: ① While standing, pull them down to below your knees. ② Sit down and remove the leg that is easier to move. ③ Remove the leg that is harder to move.
In addition to clever ways of getting dressed, choosing clothing that opens in the front, has large buttons, is made of stretchy material, and has loose sleeves can also reduce the burden on the body. It's important to continue doing what you can on your own, and only provide assistance where necessary.
Consult with a care concierge.
