"They've started to feel a little unsteady lately," "They've been stumbling more often"—as a family member, you naturally worry about them falling. There are several reasons why people become more prone to falling as they age.
5 reasons why you are more likely to fall
- Leg muscle strength gradually decreases
- The ability to maintain balance changes
- It becomes harder to lift your feet, making you more prone to tripping over steps and uneven surfaces.
- Decreased vision makes it difficult to see in dark places.
- Depending on the type of medication, you may experience dizziness or drowsiness.
Measures you can take at home
- Do not put things on the floor.
- Organize electrical cords
- Reconsidering mats that easily peel off
- Brighten your feet at night.
Let's also reconsider our shoes and clothing.
Shoes that secure your heels, trousers that aren't too long, and comfortable clothing all contribute to easier walking. Even small changes, like "I've been stepping on the hems of my trousers lately," can be a good opportunity to re-evaluate your clothing choices.
In situations like this, seek advice as soon as possible.
- I have fallen before.
- His way of walking suddenly changed
- I started stumbling over and over again.
- I continue to feel dizzy when standing.
Since underlying illnesses or medications may be causing the symptoms, please consult a medical professional as soon as possible.
*This article is based on general assumptions. If you experience sudden changes in gait or repeated falls, please consult a medical professional as soon as possible. References: Consumer Affairs Agency "To Prevent Accidents Among the Elderly", Ministry of Health, Labour and Welfare "Physical Activity and Exercise Guidelines for Health Promotion 2023 (Elderly Version)"
View the collection of nursing care trousers.
